It’s literally three days until Thanksgiving. How many people have you noticed in panic mode already? Some are doing last minute shopping for the turkey and dressing. Some are finishing up work so they can spend time with their families without the pressure of deadlines. Others are muddling through seasonal depression.
In a time of year that is supposed to brighten our spirits and bring a smile to every child’s face, there are many of us struggling and hoping the stress of the season passes quickly. It is with this grim detail in mind that we have put together a small list of foods that could help you find your smile again in the happiest time of the year.
One of the most popular sweet treats in the world is anything chocolate and if you are looking for a pick me up, dark chocolate is where it’s at. Dark chocolate is chocolate that has at least 70% cocoa. It has been scientifically proven to give you a boost of positivity hormones while reducing the mood killing cortisol.
It can even help you lose weight. Dark chocolate is known to help with your heart health and assist with preventing diabetes. Not to mention, the sugar rush alone is bound to help you find the energy to go caroling with your buddies or wrap and deliver presents for children in need. What a delicious way to boost your mood.
The Pumpkin Spice Latte
Fall is in full swing and the holidays are quickly approaching. When considering the autumn months and everything that decorates this time of year, the majority of us picture all the ways pumpkins contribute to the spirit of the times. One of the numerous ways we utilize pumpkins is the amazing pumpkin spice latte.
Many people have already stormed the gates of their local Starbucks for this highly coveted drink. Why do you ask? Well, unlike dark chocolate, it’s not because of the health factor. Here, we start off with the high sugar and fat content. It’s just plain delicious! It will also deliver one tenth of your salt intake for the day.
Who can resist the combination of sweet and salty? Next, you will receive a definite caffeine boost. We could all use the extra energy from time to time. Last, it is one of the most popular drinks related to the happiness associated with the holidays. Your brain will follow suit. Want to get into the groove of the season? Try a pumpkin spice latte.
Another aspect about the Holidays is that it’s typically a colder time of year. This can be good or bad. Many find the countless dreary gray, cold days to be depressing and slow. However, there is a way to turn those times into warm holiday memories you won’t soon forget. A popular habit to take part in during the fall and winter months is to drink warm and hot beverages.
They are extremely comforting and set the mood for relaxing alone or with friends. With that said, may we suggest some Holiday Wine? Like many of the drinks offered throughout the holidays, it is best served hot or warm. What makes it different from other wines are the spices.
Many holiday wines are spruced up with traditional spices like cinnamon and nutmeg. These make this beverage perfect for staying warm inside and out and creating a relaxing, cozy atmosphere that can help you and your love write amazing memories by a crackling holiday fire.
Whatever your mood this season, refer back to these suggestions to enjoy the flavors of the holidays and keep a hop in your step.