Healthy Eating

5 Foods That Actually Help Your Teeth Retain Health

The challenge to staying healthy is learning the correct formula for all different facets of the body’s health.  It can be challenging to find foods that are healthy and easy on the enamel of our teeth.  An all-around healthy diet is the pinnacle of excellence in nutrition.

Bad nutrition and gum disease go hand in hand.  Tooth decay from foods high in carbs, sugars, and starches is the most common cause of bad oral health.  To save the kids from a trip to the orthodontist, remember that these foods boost the production of acids in the mouth that eat away at our tooth enamel.  

Take a look at a short summary, highlighting a few foods that actually help your teeth remain healthier for longer.  

Say Cheeeeese

If you love cheese, then this article is about to make your life a little bit better.  You now have a healthy reason to enjoy a rich, cheesy flavor.  When we eat cheese, it raises the pH levels in our mouths, effectively lowering the risk for tooth decay.  

The calcium in cheese, and the mere act of chewing the food, work together to strengthen our tooth enamel.  Cheese also increases the amount of saliva in the mouth for a short time, and saliva is great for naturally maintaining a healthy mouth.

Kids are crazin’ for raisins

Raisins are a food that naturally obtains its sweet flavor.  There is no sucrose, or table sugar, in a clean, organic raisin.  Raisins are also a great source of phytochemicals that are known to eliminate plaque bacteria, and reduce the occurrence of cavities in the mouth.  

Foods containing calcium

Like we mentioned in the “cheese” section, foods containing calcium are good for your teeth.  Foods high in phosphorous are also beneficial.  

Calcium and phosphate work together to repair the tiny holes in your teeth caused by acidic drinks and foods.  Eggs, fish, almonds, and leafy greens are all foods that contain healthy elements for the mouth.  

An apple a day keeps the dentist away

The American Dental Association typically recommends that you stay away from most sweet foods, but apples are different.  Apples are high in fiber, and contain water to stimulate saliva production in the mouth.  More saliva always means better mouth health.  

The fibrous texture of the apple is also great for brushing off surface debris from the teeth while chewing.  The gums benefit from the tough material as well.  Though an apple is no substitute for brushing, it can help maintain a cleaner mouth throughout the day.

Celery is an interesting food

Just like carrots and apples, celery is a great, edible toothbrush.  The rough texture of the food naturally scrapes particles from the surface of the teeth while chewing.  Celery is a good source of vitamin A and C, which are both great for boosting gum health.