Healthy Eating

Five Foods That Boost Your Energy

Food equals energy, so the right foods are an important part of your healthy and energetic diet. There are foods that can make you tired and sluggish and there are ones that can boost your energy and help you get through each and every day. How healthy and energetic you are has a lot to do with the foods that you eat.

When it comes to picking a healthy diet that boosts your energy you want to look at foods that are rich in protein and rich in vitamins. Protein is converted into energy in your body. One of the best vitamins for energy is B12, and for mood health, you want to get your vitamin D (best gotten from 15 minutes a day in the sun, but sometimes more easily gotten from foods fortified with it). Here are some foods you should eat for energy.

Have Some Tea

Tea is a great energy booster, especially if you drink green tea or tea with herbs in it that help promote energy (like peppermint). There are all kinds of teas out there, for whatever ails you. You can even try a tea that has detoxifying properties to help clear your system of toxins, which can also help to boost your energy.

Even some tea at night time to help you get to sleep can make a difference on your energy level the next day. If you get a better night’s sleep you are sure to have a more productive day following!

Eat Your Veggies

Vegetables are probably the most healthy food out there. They are packed with vitamins and minerals, help keep your body and mind healthy, and they give you energy. Make sure to get veggies in every meal of the day, even snack on them.

Include Animal By-Products

Animal by-products are one of the best ways to get protein, but you want to pick ones that are low fat and lean meats. There are other food items, non-animal related, that contain protein, but meat contains all the strands as a complete protein meal. Protein literally equals energy, so it’s a very important part of the human diet (it also helps you build muscle).

Take Some Vitamins

Because there are so many people suffering from food allergies and intolerances these days many people can’t eat all of the foods they need to in order to get the vitamins and nutrients they need to be healthy. That’s where taking vitamins and supplements can come in handy.

B12 is a great source of energy. You can also take green tea supplements. Do a little online research and you’ll find all the supplements that can help you get moving more.

Finish With Fruit

Finally, get a fresh boost from fruit. Not only will you get antioxidants and vitamins, but some fruits really help you get hydrated. For plenty of hydrating goodness, you definitely want to add melon to your regular diet!