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Is Seafood Healthy?

More and more casino bonus UK platform gamers who are sharing their game-time snack platters are jumping on the seafood-is-healthy bandwagon, all as part of some of the interactive fun to be had from virtually anywhere in the world and not just the UK. Very interesting developments indeed!

 Seafood is rich in vitamins and minerals and has been shown to have numerous health benefits. Recent studies have shown that eating seafood reduces risk of heart attack, stroke, obesity and high blood pressure. If you want to prevent Alzheimer’s, depression, heart attacks or have a smart baby, eating seafood can help, according to established research.

According to the American Heart Association and others, such dietary guidelines recommend Americans eat fish once a week despite strong and consistent evidence of benefits. Even before today’s pandemic, Americans ate more seafood than in previous decades. A recent survey shows that only one in 10 consumers matched the goal of eating seafood twice a week recommended by the Office of Disease Prevention and Health Promotion dietary guidelines. About a third of Americans who eat seafood once a week eat fish more often.

Over the years, we have heard about the benefits of eating seafood, especially when it comes to the link between fatty acids and heart health. Studies have also shown that eating seafood improves brain health, including reducing the incidence of depression and boosting mood. Here’s a closer look at what seafood is, what it’s good for, what to look for and how to eat it.

Seafood is not only a rich source of omega-3 fatty acids, but also has minerals like selenium, iron, B vitamins and a host of other valuable nutrients.

Fish and other seafood are also an important source of healthy long-chain omega-3 fats, rich in other nutrients such as vitamin D and selenium and rich in protein and saturated fat. There is evidence that eating fish and fish oil is good for the heart and blood vessels. An analysis of 20 studies with hundreds of thousands of participants found that eating one, two or three servings of oily fish (salmon, herring, mackerel, anchovies and sardines) a week lowers the risk of dying from heart disease by up to 36 percent.

Children who need these essential nutrients for their development will find eating seafood a worthwhile choice. It is a type of diet whose main source of protein is fish and shellfish. It provides a good source of proteins that do not contain fat or other animal protein sources. Parents can avoid the hassle of buying fish every day by setting up a fresh fish delivery system with local vendors, like Fish to Your Door in the UK.

Apart from being a protein source, seafood also has an abundance of omega-3 fatty acids, a type of polyunsaturated fatty acid. Other top fish products such as shrimp, tilapia, and Alaska pollock are also low in omega-3 fatty acids. Seafood is also rich in vitamins and minerals, including iodine, zinc, potassium, and vitamin B.

In particular, the white meat of fish is lower in fat than other animal proteins and oily fish is rich in Omega-3 fatty acids which are good fats.