Ketosis for weight loss can be achieved by combining a weight loss diet with intense exercise. There have been numerous studies that show the benefits of ketosis for weight loss. Ketosis is defined as the condition wherein the body burns more fat than what is taken in. This can occur because of many reasons such as a severe caloric deficit, the ingestion of too much protein or the lack of exercise.
To achieve the best ways for Ketosis for weight loss, an individual should eat less calories than his/her body needs. Also, a healthy diet is necessary for proper brain and body function. During ketosis, the metabolic rate and the efficiency of muscles are working at optimal levels to provide the body with energy. The body is basically burning fat but there is also an increase in the production of glycogen or glucose, which is mainly used as an energy supply for the muscles.
Research has shown that overnutrition or even an undernutrition causes the body’s metabolism rate to shift from its natural state to an unnatural state, which is called obesity. Overweight individuals have a higher chance to develop serious illnesses such as cardiovascular diseases and hypertension. Aside from these illnesses, being overweight also affects one’s self-esteem and confidence, making him/her feel less confident and insecure.
Obesity is not only a health problem but also a social issue. It is difficult to deal with issues of physical appearance especially when it involves issues regarding one’s health. It is therefore, important to reduce one’s weight if one wants to improve one’s self-esteem, decrease the risks of developing diseases, maintain or restore ones normal body weight, and lose weight while maintaining ones current level of physical activity. One way of doing this is engaging in a low calorie, low fat and low carbohydrate diet. This type of diet allows the body to use up glycogen or glucose more efficiently.
There are many different dieting programs out there to choose from. These can include the Zone Diet, South Beach Diet, The Atkins Diet and the Suzanne Summers Diet. Based on one’s weight and height and age, they can calculate the amount of food that is needed to support one’s daily caloric intake and burn it up using alternative sources of energy such as the body fat calculator. Once you have your ideal body fat measurement, you can start implementing your daily diet plan by eating your chosen foods and avoiding the foods that trigger your emotional response towards it, which will give you a sense of control over your weight. By controlling the amount of food that you eat, you can also control the amount of calories that you take in and eventually, control your body fat.
In conclusion, you can lose weight without starving yourself by using the ketone diet. You just need to take in the proper amount of calories and fats, while monitoring your ketone levels to ensure that your body is burning them up as fuel. You can find out your ketone levels by using the blood ketone levels test kits that are available over the counter in various pharmacies or online health retailers.