The best foods to help you study are those that are easily digestible and nutritious. Your meals need to be light while you study because you expend energy while digesting food. Your body should be fully focused on the task at hand while studying. Heavy meals also make you feel groggy and unmotivated.
Eating healthy in the days leading up to an exam can clear your mind and improve academic performance. Here are 4 foods you can snack on while you hit the books.
1. Fruits
Fruits contain phytonutrients, which improve your overall health. Phytonutrients are chemical compounds that affect you on a cellular level. They keep your body from shutting down and getting sick, which happens often when you are stressed.
By protecting your body while you study, you can conserve energy and focus on what you need to learn. Pick your fruit of choice and eat it frequently in the days leading up to the exam.
2. Eggs
Eggs contain a lot of protein. Protein aids the body in tissue restoration. Our brains are made of soft tissue that gets damaged as our brain works throughout the day. When we sleep, these accumulated micro-tears on the brain get repaired.
Consuming protein helps our brain rebuild itself every night. A healthy brain can retain information long-term as well as rationalize a lot better. If you don’t have much time to make a meal, boiled eggs with salt are the easiest way for you to get some protein quickly.
3. Nuts
Nuts are rich in vitamins, unsaturated fat, fiber, and protein. Nuts are natural antioxidants and improve circulation throughout your body. Antioxidants protect the health of your cells. More blood cells flowing around your brain means better concentration and overall cognitive function.
4. Green Tea
Drinking green tea is recommended over coffee. Green tea keeps your mind sharp and alert while you study. It contains caffeine, but not enough that it makes you jittery and impatient. It also contains L-theanine, an amino acid that aids with mental clarity.
Green tea can help calm you down if your upcoming exams are really stressful. It’s soothing enough to help you focus, but it keeps you awake during long, overnight study sessions.
How to Get Mind-Stimulating Foods for Cheap
While you’re studying, the last thing you want is to worry about preparing food. You can always order nutritious food at a discount with a Grubhub promo code.
With the Grubhub student discount membership, you can get your delivery fee waived on orders over $12 on select restaurants. Join Grubhub loyalty programs to get one-of-a-kind coupon codes and the latest information on holiday sales.
Get in touch with Grubhub via Facebook or Twitter to find out which other deals you can use to order healthy food for less.
